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الصحة والعلوم الشرق الأوسط
Exercises to Ease Constipation
Physical activity can help alleviate constipation by stimulating the intestinal muscles, improving blood flow to the area, and reducing stress that affects the digestive system. Beneficial exercises include walking, jogging, and cycling, while yoga poses and abdominal massage help relax the pelvic floor muscles and promote movement. Doctors also recommend consuming 22 to 34 grams of fiber daily along with plenty of water, training the body to establish a regular schedule, and consulting a doctor if symptoms persist or worsen.
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