2 Hrs
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الصحة والعلوم الشرق الأوسط
Tips for a longer healthier life
Research confirms that lifestyle and environmental factors play a greater role than genetics in achieving a healthy and long life. The main recommendations include eating a diet rich in plant-based foods, engaging in regular physical activity for at least 150 minutes per week, quitting smoking, and maintaining mental balance by reducing stress and engaging in enjoyable activities. Adequate sleep—7 to 9 hours daily—and maintaining strong social relationships are also advised. The benefits of these factors include reducing the risk of chronic diseases such as heart disease, diabetes, and obesity, improving mental well-being, and overall promoting healthy aging.
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