Weight and waist after 65

A recent study suggests that a "slight" weight gain in older adults may be beneficial for their health and could help extend their lifespan—a phenomenon known as the "obesity paradox." The findings showed that men who are overweight or obese have a 46-51% lower risk of death compared to those with normal weight. Conversely, an increased waist circumference is associated with a 24% higher risk of mortality, regardless of BMI. The study emphasizes that waist circumference is a more indicative measure of heart disease and diabetes risk because it reflects fat accumulation in the abdomen, which is the most harmful. Therefore, it should be considered alongside BMI when assessing the health status of seniors. Additionally, the research highlights some benefits of having a bit extra weight, including bone protection, energy reserves, and easier recovery from surgeries—especially when fat accumulates in areas like the hips and thighs, serving as a protective cushion. The researchers recommend not relying solely on BMI to evaluate health risks but instead combining it with measures of central obesity, while also focusing on the individual's overall health when considering weight loss after age 65.

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