Tea and Headaches: Cause or Cure
Nutrition experts have concluded that drinking a cup of tea can help relieve headaches when consumed at the appropriate time, as caffeine helps reduce inflammation and improve blood flow to the brain. However, overconsumption of tea or drinking it at inappropriate times may increase the severity of the pain and make it worse, especially if caffeine causes increased tension or dehydration. Experts recommend drinking tea in moderation and at suitable times to avoid its negative effects and to reap its benefits in alleviating headaches.
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