Ways to Reduce Water Retention
Fluid retention can lead to a temporary increase in weight that is not related to an increase in body fat. It occurs due to fluid accumulation in the tissues without any change in fat content. This condition may be linked to hormonal factors, excessive salt intake, or other health issues such as heart or kidney problems. This weight gain can be reduced by improving the diet and reducing salt consumption, but it is not a permanent increase in fat.
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