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الصحة والعلوم الشرق الأوسط
Dermatologists' Top 4 Habits to Quit for Better Skin
The article focuses on the things dermatologists advise avoiding to improve skin health. These include taking hot showers, as they damage the skin barrier and increase dryness, with a recommendation to use lukewarm water and moisturizers after bathing. Experts also caution against excessive use of skincare products, as layering active ingredients can lead to skin irritation and peeling, emphasizing that the number of permissible products should ideally be limited. The article stresses the importance of not sleeping in makeup or sunscreen, since they can clog pores and cause breakouts, offering tips for using gentle cleansers and water-based makeup removers, especially for those with sensitive or inflammatory skin conditions. Additionally, it warns against the assumption that natural products are always safer, as they can contain ingredients that provoke allergies or irritation.
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