17 Mins
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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
17 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
17 MinsReady to play
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A recent study has shown that collagen protein-rich bars can help promote greater weight loss and preserve muscle mass, especially when consumed over a 12-week period. Participants who ate these bars, which contain 10 grams of bovine collagen, experienced an average weight loss of 3 kilograms, compared to 1.5 kilograms in the group that did not consume them. The results also demonstrated improvements in blood pressure, waist circumference, and markers of fatty liver, all while maintaining muscle mass with minimal loss. The effectiveness of collagen is believed to be due to its ability to expand in the stomach, enhancing feelings of fullness, as well as its potential impact on gut microbiome and calorie burning, which may explain its role in supporting effective weight loss efforts.
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