Excessive protein and constipation

Excessive consumption of protein is associated with an increased risk of constipation, especially if it leads to a reduction in the intake of fiber and carbohydrates necessary for regular bowel function. Over-relying on protein-rich foods often results in decreased intake of plant-based sources, such as fruits and vegetables, which contain dietary fiber. A lack of fiber causes food residues to move slowly through the intestines, leading to hardened stools and difficulty with bowel movements. In addition to constipation, high-protein diets are linked to a higher likelihood of gastrointestinal disturbances, along with other side effects like bloating, bad breath, and dehydration. To maintain regular bowel movements, it is recommended to diversify protein sources, engage in physical activity, drink plenty of water, and ensure adequate fiber intake in the diet.

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