Early signs of iron deficiency in women
Iron deficiency without anemia is a common condition among women, where ferritin levels are low despite normal hemoglobin levels. During this phase, symptoms such as fatigue, hair loss, and difficulty concentrating may appear before it progresses to anemia. Factors such as blood loss during heavy periods, pregnancy, childbirth, poor iron nutrition, and impaired absorption contribute to the depletion of iron stores. The condition is usually treated with oral or intravenous iron supplements, alongside addressing underlying causes that threaten iron stores, such as heavy menstrual bleeding or gastrointestinal issues. Monitoring ferritin and hemoglobin levels 1-3 months after treatment is recommended to ensure restored iron reserves, along with improving diet and consuming iron-rich foods, especially those high in vitamin C to enhance absorption.
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