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الصحة والعلوم الشرق الأوسط
When does the body need carbs, proteins, or fats
The purpose of the article is to clarify the timing and how to combine carbohydrates, proteins, and healthy fats to support energy levels, stabilize blood sugar, and achieve weight management. The article details the benefits of carbohydrates as a quick source of energy, especially before, during, and after physical activities, emphasizing the importance of balancing them with protein and fats for a more stable blood sugar response. It also highlights that protein and fats promote longer-lasting fullness and help maintain blood sugar stability, which significantly impacts appetite regulation and weight loss. Furthermore, it emphasizes that the brain heavily depends on carbohydrates to maintain optimal mental performance, particularly during long mental tasks or fatigue, with whole carbohydrate sources providing a steady supply of glucose. Overall, it recommends balancing meals to achieve sustainable energy, weight control, and mental functioning.
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