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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The study explains that consuming potatoes with thyme can be a beneficial part of a heart-healthy diet, provided they are prepared in a healthy manner, such as boiling or baking, and fried foods or excessive salt are avoided. Potatoes are rich in potassium, which helps regulate blood pressure and reduces the risk of hypertension and heart disease, while thyme contains antioxidants that may contribute to lowering blood pressure, although human evidence for its effects remains limited. It is recommended to include these foods as part of a balanced diet while following medical advice specific to heart patients, especially those with kidney disease or elevated blood potassium levels.
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