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الصحة والعلوم الشرق الأوسط
Salad with nuts benefits diabetics
The article discusses the importance of salads in managing diabetes, highlighting them as a healthy option due to their content of fiber, vitamins, and minerals, along with low calories and carbohydrates. It explains that choosing balanced ingredients such as non-starchy vegetables, proteins, and healthy fats—particularly unsalted nuts—enhances feelings of fullness and helps reduce blood sugar spikes. Research indicates that consuming salad before or alongside a meal, with a deliberate approach to eating, contributes to stabilizing blood glucose levels. The article also emphasizes that adding nuts increases nutritional value and helps lower the risk of heart disease by up to 17% when five servings are consumed weekly, with greater health benefits observed from tree nuts like walnuts and almonds.
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