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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains that adding cinnamon to apples does not significantly prevent the rise in blood sugar levels caused by eating apples. This is because apples contain natural sugars that lead to a gradual increase in blood sugar, while the fiber present helps slow down glucose absorption. Research indicates that cinnamon has only a minor effect on blood sugar levels, and the results of studies depend on the quantities used. The doses that showed benefits were much larger than the small amount people typically sprinkle on their apples. Additionally, regularly consuming cinnamon over several weeks may improve blood sugar control, but the small amount usually added does not have a noticeable effect. Therefore, cinnamon is a good alternative to sugary additives, but it does not significantly prevent blood sugar spikes when eating apples alone.
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