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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
43 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains the importance of drinking water after dinner for kidney health and clarifies that water is the best choice for hydrating the body without sugar or calories, which helps the kidneys perform their functions more efficiently. Proper hydration contributes to enhanced waste elimination and reduces the likelihood of stone formation, especially when drinking appropriate amounts before sleep and avoiding excessive fluid intake for those with chronic kidney disease or heart failure. Experts also recommend consuming between 230 to 470 milliliters of water at night, with the option to add a natural flavor if desired, to maximize kidney health benefits.
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