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Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article highlights the benefits of consuming various fruits to boost sustainable energy levels, explaining how carbohydrates and fibers found in types like bananas, apples, oranges, and dates contribute to this. It shows that bananas provide quick energy thanks to their high content of simple sugars and fibers that slow down digestion, preventing sudden blood sugar drops. It is also recommended to eat apples paired with sources of healthy fats and proteins to prolong the energy effect. Oranges are considered an important source of vitamin C and fiber, which energize the body. The article emphasizes that eating fruits alongside foods rich in healthy fats and proteins enhances ongoing energy levels and eliminates feelings of fatigue, underscoring that the natural carbohydrates in fruit are among the most essential sources of energy for the body—even within restrictive diets.
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