Seven daily habits to prevent infection

Health tips recommend adopting simple daily habits that help reduce the spread of germs and viruses, such as washing hands frequently with soap and water for at least 20 seconds, and cleaning surfaces that people touch weekly. It is also advised to disinfect sponges, prevent the transfer of germs by removing shoes at the entrance of the home, wash water bottles daily, and avoid air pollution by continuously ventilating the house or using air purifiers. Additionally, daily cleaning of mobile phones is recommended, as they are among the surfaces with the highest bacterial accumulation, to ensure the risk of infection is minimized. All of these measures are effective in preventing infectious diseases such as colds and flu.