Hot baths may lower blood pressure more than exercise

A recent study has found that taking a hot bath for 30 minutes increases blood vessel dilation and lowers blood pressure more than engaging in moderate aerobic exercise for the same duration, especially among individuals who are obese or overweight. The results showed that hot water helps improve endothelial function and increase arterial elasticity, thereby enhancing vascular health. It serves as an important alternative for those who are unable to exercise regularly. The study confirms that hot water baths may offer significant health benefits, particularly in improving blood pressure and vascular function.