Nine magnesium-rich nuts beyond almonds

Magnesium is one of the essential minerals necessary for the health of the body, as it helps regulate nerve and muscle functions, blood pressure, and blood sugar levels. Foods rich in magnesium vary, including peanuts, hazelnuts, chia seeds, cashews, pine nuts, and macadamia nuts, each providing different amounts of magnesium. Adults need approximately 420 mg per day for men and 320 mg for women. It is important to avoid excessive intake from certain sources, such as Brazil nuts, which contain very high levels of selenium that can lead to poisoning. Additionally, consuming magnesium-rich foods contributes to improving heart and bone health and reducing the risk of certain chronic diseases.