Study links sleep and activity to blood sugar control

A study reveals that adhering to a regular daily routine, which includes consistent sleep and ongoing physical activity, helps improve blood sugar control in patients with type 2 diabetes. The study showed that 46.3% of patients with regular biological rhythms achieved target blood sugar levels, compared to only 20% of those leading an irregular lifestyle. Additionally, sufficient sleep and improved physical activity were associated with better stability of glucose levels and a reduced risk of hypoglycemic episodes, highlighting the importance of organizing daily routines as part of disease management alongside medical treatments.