Risks of Melatonin Supplements

The article discusses the risks of using melatonin pills to treat insomnia, especially when taken in high doses or for extended periods. It indicates that high dosages may cause side effects such as extreme drowsiness during the day, dizziness, headaches, and nausea, and do not guarantee an improvement in sleep quality. It advises against relying on melatonin continuously without consulting a doctor, especially for children, pregnant women, and breastfeeding mothers, due to limited knowledge about its long-term safety. Additionally, caution should be exercised regarding interactions with other medications.