Vitamins K2 and D in Bone Health

The article explains the role of vitamins D and K2 in supporting bone health. Vitamin D helps with calcium absorption and regulation, while vitamin K2 activates proteins that aid in depositing calcium into the bones. Although some studies suggest that combining them improves bone markers, there is no conclusive evidence that this combination prevents fractures for everyone. It is recommended to consult a doctor before using supplements, especially for those taking anticoagulant medications. Dietary sources include fatty fish, cheeses, and egg yolks. Caution should be exercised when using supplements to maintain balance and avoid interactions with medications.