Brain effects in first 10 minutes after waking

The article generally discusses checking the phone immediately upon waking and its impact on mental state and attention. It advises against checking the phone right after waking up to prevent distraction and stress, especially when there is disturbing content. It is preferable to spend a few minutes waking up calmly through activities such as washing the face or deep breathing, while setting a clear purpose for using the phone when necessary. This routine helps improve mood and focus, leading to a more comfortable and productive start to the day.