Two easy food changes to lower cholesterol

Research indicates that garlic and cinnamon may contribute to lowering bad cholesterol levels, thereby supporting cardiovascular health. Cinnamon helps reduce total and harmful cholesterol by influencing how the body handles fats, containing plant compounds like cinnamaldehyde and polyphenols that may decrease inflammation and regulate blood sugar levels. Garlic contributes to lowering cholesterol through sulfur compounds such as allicin, which slow down cholesterol production in the liver, along with antioxidant properties that protect against plaque buildup inside the arteries. However, reliance solely on these two ingredients is not advisable; a balanced diet, regular physical activity, and consulting a healthcare professional when needed—especially when using garlic or cinnamon supplements—are essential.