Dry eye relief with heating and AC

The use of heating and air conditioning air causes dry eyes and increased irritation due to tear evaporation. Symptoms can be reduced by directing airflow away from the eyes, maintaining room humidity between 40% and 60% with a humidifier, and avoiding direct exposure to high-speed fans. Artificial tears are recommended to compensate for moisture, along with following the "20-20-20" rule for screen viewing periods. Additionally, using warm compresses and drinking 8-10 cups of water daily can help decrease irritation and improve eye health.