Five myths about drinking water

Water needs vary depending on age, activity level, climate, and health status. Women typically require about nine glasses a day, while men need around 13, in addition to the water obtained from food. Drinking water regularly throughout the day is more important than consuming it at a specific time, and overconsumption can lead to low blood sodium levels. The color of urine reflects hydration status. Drinking water helps reduce appetite and may aid in weight loss, although it does not directly burn fat—especially when consumed cold. It is also important to pay attention to signs of dehydration, particularly in the elderly, during hot weather, or while exercising.