Calcium-rich foods exceeding milk

The report highlights calcium-rich sources that contribute to supporting bone and dental health, as well as their other benefits. Among the top sources are yogurt, which contains about 415 milligrams of calcium per cup; canned sardines with soft bones, providing approximately 351 milligrams; and plant-based tofu, which can contain up to 861 milligrams when made with calcium salts. The report also recommends consuming sesame seeds, offering 351 milligrams per quarter cup, as well as cheeses like Parmesan (335 milligrams per 28 grams) and cheddar (up to 398 milligrams per 57 grams). Cooked green cabbage is also a calcium-rich option, providing around 402 milligrams per one and a half cups. The report advises choosing appropriate sources based on nutritional needs, especially for vegetarians, with a focus on calcium content to maximize benefits for strengthening bones and teeth.