Chronic insomnia and stroke connection

Recent studies indicate that chronic insomnia increases the risk of stroke by 26%, with a bidirectional relationship where between 20% and 37.5% of stroke survivors experience insomnia. It is believed that sleep disorders, including insomnia and sleep apnea, damage blood vessels and predispose individuals to strokes by elevating stress levels, promoting inflammation, and impairing oxygen flow. Early treatment of sleep disorders and improving sleep quality can help reduce the risk of stroke and brain-related illnesses. It is essential to consult a healthcare professional to identify the causes of insomnia and receive appropriate treatment, especially if it is associated with conditions such as sleep apnea.