Can daily orange juice reduce blood pressure

Recent studies indicate that drinking about two glasses of orange juice daily may help regulate blood pressure by affecting the activity of certain genes linked to hypertension and inflammation. In addition, it contains nutrients such as potassium and antioxidants that support cardiovascular health. However, research does not confirm that consuming orange juice alone can effectively lower blood pressure. Experts recommend relying on a balanced diet that includes whole fruits and vegetables and reducing sodium intake to effectively control blood pressure.