Five Tips for Blood Sugar Management

Tips for controlling blood sugar levels include choosing high-quality carbohydrates such as vegetables, fruits, and whole grains, while reducing intake of refined sugars. Adding a source of protein to each meal helps slow down sugar absorption and promotes satiety. It is also recommended to structure meals so that you start with vegetables and protein before adding carbohydrates, avoid sugary drinks, and replace them with water or unsweetened tea. All of these steps contribute to minimizing sharp rises in blood sugar after eating and achieving optimal balance.