Foods to Reduce Cholesterol

People with high levels of bad cholesterol (LDL) suffer from the buildup of plaques inside the arteries, which increases the risk of heart disease and stroke. The article explains that consuming certain types of foods can help lower bad cholesterol levels by promoting its elimination or reducing its absorption in the body. These foods include: - Oats and whole grains containing soluble fiber, which helps eliminate bile acids from the body, prompting the liver to use more cholesterol to produce them. - Legumes such as chickpeas, beans, and peas, which provide soluble fiber that reduces the absorption of bile acids and cholesterol. - Fruits and vegetables, especially those rich in pectin and plant sterols, which help decrease cholesterol absorption and increase its elimination through stool. - Nuts and seeds, which supply unsaturated fats and fiber, contributing to replacing saturated fats and helping to lower LDL cholesterol levels. - Healthy fats like avocados, olive oil, and fatty fish that contain omega-3 fatty acids, which reduce triglycerides and improve cardiovascular health. By following a diet rich in these foods, individuals can improve their bad cholesterol levels and decrease their risk of heart disease.