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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Research suggests that eating peanuts may support memory and cognitive function. One study found that two daily servings of unsalted roasted peanuts, totaling about 60 grams, improved insulin responsiveness in brain regions associated with memory. In another study, consuming 56 to 85 grams a day for 12 weeks was linked to improvements in short-term memory, information processing, and word recall. Peanuts contain niacin, vitamin E, antioxidants, and healthy fats—nutrients that may help support brain health and limit age-related cognitive decline.
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