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 الصحة والعلوم الشرق الأوسط
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الصحة والعلوم الشرق الأوسط

2026-11-07T10:18:49.000Z

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Good fats linked to mood

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
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Good fats linked to mood

Rethink the 8-hour rule

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Spray Eases Congestion

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
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Spray Eases Congestion

4 Juices That Spike Sugar

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
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4 Juices That Spike Sugar
 الصحة والعلوم الشرق الأوسط

Source: الصحة والعلوم الشرق الأوسط

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Sleeping Beside Your Dog

Sleeping Beside Your Dog

A 2024 U.S. study found that 47.6% of people who care for pets sleep beside them. Sleeping with a dog may provide comfort and a sense of security and support mental health. However, studies have also linked it to more movement during sleep and poorer sleep quality. It may also worsen allergies or transmit pathogens, and could cause injuries if the dog is aggressive. Giving the dog its own bed beside yours can be a suitable alternative, especially if sharing a bed leaves you tired or disrupts your sleep.

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