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Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The report presents eight ideas for refreshing breakfast and boosting its nutritional value: adding protein to oatmeal, enriching smoothies with filling ingredients, varying toast toppings, filling omelets with different ingredients, putting together a balanced breakfast plate, preparing wraps in advance, making baked or overnight oats, and using dinner leftovers. To make breakfast more satisfying, combine protein, fiber, and healthy fats, and vary the ingredients based on what’s available.
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