7 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
7 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
7 HrsReady to play
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Walking in the evening can help lower glucose levels, and its effect may be greater than that of morning walks because it limits the rise in blood sugar after dinner. Evening exercise has also been associated with lower glucose levels overnight and the following day, as well as improved insulin sensitivity. Research suggests that walking immediately after a meal is beneficial, and that 30 to 60 minutes is effective, with 45 minutes considered a suitable duration. Even 10 minutes may help curb the rise in blood sugar after eating. Similar benefits can be achieved by walking in the late afternoon or evening, such as at 3 p.m. or 7 p.m.
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