3 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
3 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Dates provide a quick energy boost, as each one contains about 5 to 18 grams of carbohydrates, depending on its size and variety. They’re recommended between meals to boost energy or before exercise; eating them afterward with protein may also aid recovery and replenish muscle glycogen. To support digestion, their fiber helps promote bowel movements, and a 2025 study suggested it may encourage the growth of beneficial bacteria, though it did not identify an ideal time to eat dates. Experts recommend eating them between meals and drinking water with them to help the fiber pass smoothly through the digestive system.
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