10 Days
Source:
الصحة والعلوم الشرق الأوسط
Optimal dinner time for memory health
Having dinner two to three hours before bedtime is considered optimal for brain health, as it helps improve sleep quality, control weight, and regulate blood sugar levels. This reduces the risk of heart diseases, strokes, and Alzheimer's disease, while also enhancing cognitive functions and slowing mental decline with age.
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