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الصحة والعلوم الشرق الأوسط
D3 and K2 Boost Bone Health
The article explains the importance of vitamins D3 and K2 for bone health. D3 enhances calcium absorption from the intestines and helps rebuild bones, while K2 directs calcium to be concentrated within the bones rather than soft tissues. It emphasizes that combining these two nutrients contributes to improved bone density and a reduced risk of fractures, especially among the elderly and postmenopausal women. However, consulting a doctor before taking supplements is recommended.
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