110 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
110 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article highlights the benefits of walking after eating, as it helps improve the digestion process, reduce gastrointestinal symptoms, and lower the risk of gastrointestinal cancers. It also aids in regulating blood sugar levels, supporting heart health, and decreasing the likelihood of heart disease. Additionally, regular walking is observed to assist in weight loss by increasing calorie burning. However, caution should be taken regarding some side effects such as bloating or nausea, which can be avoided by waiting a little while before walking.
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