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الصحة والعلوم الشرق الأوسط
Effects of omega-3 intake in menopause
The website "Very Well Health" stated that Omega-3 fatty acids may partially help alleviate menopause symptoms such as hot flashes and night sweats, but research remains conflicted regarding their effectiveness. Studies indicate that these fats, which are characterized by anti-inflammatory properties and their role in brain and nerve functions, might contribute to improving some symptoms—particularly when combined with healthy lifestyle practices like engaging in physical activity, avoiding stress, and improving sleep. However, they are not a proven treatment for comfort during this stage.
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