98 Days
Source:
الصحة والعلوم الشرق الأوسط
Dietary Habit for Blood Sugar Control
Consuming fiber-rich foods and reducing added sugars, along with engaging in regular physical activity, are habits that help stabilize blood sugar levels. Additionally, controlling carbohydrate intake, choosing foods with a low glycemic index, and drinking enough water are all important factors for naturally managing blood sugar levels, especially for people with diabetes, to reduce the risk of complications.
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