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الصحة والعلوم الشرق الأوسط
Berberine vs bitter melon for blood sugar
The report reviews the differences between berberine and bitter melon as natural options to help regulate blood sugar levels. Berberine is extracted from plants such as barberry and works by activating the AMPK pathway, which improves glucose metabolism and decreases its production in the liver. It mimics the effects of the drug metformin and is often called "the natural Ozempic." As for bitter melon, it is a tropical fruit that helps cells utilize glucose, and it is believed to be more effective in preventing the development of diabetes. It functions in a different way from berberine. Both are generally safe but may cause side effects such as diarrhea and abdominal pain. Medical consultation is recommended before use, especially for pregnant or breastfeeding women.
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