2 Days
Source:
الصحة والعلوم الشرق الأوسط
Five easy ways to cut sugar at dinner
The article discusses ways to reduce added sugar intake during dinner, emphasizing the importance of choosing fresh and whole foods, preparing sauces at home, and avoiding low-fat products that contain hidden amounts of sugar. It also recommends increasing protein consumption and drinking water instead of sweetened beverages to help reduce feelings of hunger and improve overall health.
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