Sleep and Sexual Desire: Scientific Insights
Lack of sleep significantly affects hormonal balance, particularly testosterone, which is linked to libido. When sleep is insufficient, testosterone levels decrease while cortisol levels rise, negatively impacting mood and a sense of well-being. Additionally, sleep deprivation leads to nervous tension and increased irritability, which can impair cognitive performance and behavior during the day and contribute to marital tension. The ideal sleep balance is between 7 and 9 hours per night. Organizing daily routines, reducing late nights, and addressing psychological factors are among the most important measures to improve sleep quality, as well as overall mental and sexual health.
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