93 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
93 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Good quality sleep helps reduce the risk of weight gain by regulating hunger hormones and increasing feelings of fullness. Poor sleep has been linked to a nearly 41% increase in the likelihood of obesity among adults. Adequate rest also aids in better food decision-making, reduces cravings for late-night snacks, and supports metabolism to maintain a healthy weight.
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