90 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
90 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article discusses effective ways to improve sleep quality by adopting a relaxing bedtime routine. The tips include turning off the lights, lowering body temperature, avoiding activities that evoke strong emotions, and managing anxiety in an organized manner, all aimed at naturally preparing the body for sleep.
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