90 Days
Source:
الصحة والعلوم الشرق الأوسط
Six foods to enhance memory with age
Nutrition experts have emphasized that diet plays a key role in supporting brain health and reducing cognitive decline associated with aging. They highlighted the importance of consuming foods such as leafy greens, berries, fatty fish, nuts, olive oil, and eggs, as these foods help improve brain function and decrease the risk of dementia and premature cognitive aging.
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