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الصحة والعلوم الشرق الأوسط
Five foods to improve gut health
Functional foods that contain fiber and probiotics play an important role in improving gut health by supporting the balance of beneficial bacteria and enhancing the digestion process. Among the most notable are yogurt, sauerkraut, bananas, asparagus, and avocados, all of which contribute to boosting the functions of the digestive system and strengthening immunity and intestinal integrity. Including these foods in the daily diet is an important step to support overall health.
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