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الصحة والعلوم الشرق الأوسط
Seven Foods That Can Affect Magnesium Absorption
The article explains that magnesium absorption in the body is affected by the types of accompanying foods. Some foods, such as spinach, beets, whole grains, and legumes, contain compounds like oxalates and phytic acid that bind to the mineral and reduce its absorption. Dairy products and high-fiber foods also influence the absorption process. It is recommended to schedule the intake of magnesium supplements at different times from these foods to maximize the benefits of the minerals.
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