20 Hrs
Source:
وكالة الانباء العراقية (واع)
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Middle-aged strength training lowers diabetes risk
A scientific study showed that strength training in middle age reduces the risk of developing type 2 diabetes by up to 42%. An international research team, including researchers from Zhejiang University in China and Harvard T.H. Chan School of Public Health, emphasized the importance of physical activity for prevention during this stage of life.
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