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وكالة الانباء العراقية (واع)
Almonds' health benefits from heart to brain
Eating walnuts regularly promotes mental health by improving sleep quality and reducing stress, in addition to their well-known benefits for heart and brain health. They contain healthy fats, omega-3 fatty acids, fiber, and protein, along with important minerals, vitamins, and antioxidants. These components help to cope with stress and enhance overall mental well-being.
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